Opening Up About My Mental Health

Opening Up About My Mental Health

Although the discussion about mental health has opened up tremendously in recent years, I still find talking about my mental health very tough to do. I’m worried about what people think, I don’t want to sound like I’m over exaggerating and I don’t want to lumber other people with my problems. It’s a struggle. I’ve [...]

Travel and Anxiety – Fighting the Fear

Travel and Anxiety – Fighting the Fear

After years of suffering it wasn't until I turned 18 that I was eventually diagnosed with General Anxiety Disorder, or GAD for short. I'd been suffering since I was a child, but it took for a family member to pass for everything to be bought to the surface, and for me to peak to the [...]