I’ve been running for edging on 2 years now, which is crazy. But over the past 2 years I have acquired a lot of knowledge about running and the general fitness industry, so I thought that I would share with you some of the running truths that I wish I had known before picking up… Read More 5 Running Truths
I’m sure you’ve heard multiple people say it before, but green tea is one of the healthiest drinks around. It has multiple powerful antioxidants and nutrients that have amazing effects on the human body – such as improving brain function, increasing your metabolic rate, and even lowering your risk of multiple diseases. I’ve been hooked… Read More Is Green Tea Really Good For You?
Being part of the fitness community, a phrase that is constantly thrown around is ‘are abs made in the kitchen’, with it constantly being asked I thought I would explore the question and answer it. So are abs made in the kitchen? Speaking from personal experience, yes they are! I’ve always been very body conscious,… Read More How To Get Your Dream Abs
I picked up running when I was going through a bit of a rough patch with my mental health, and boy am I glad I did, I’ve never looked back since. A year and a half ago I never imagined that I would be running 10k races in sub 50 minutes, yet here I am… Read More 5 Tips for Beginner Runners